These classes develop strength, flexibility, balance and coordination as well as confidence, resilience, team work and positive body awareness. Sessions incorporate ground skills practice; Diabolo, plate spinning, juggling, flower-sticks etc. and Aerial skills; hoop, trapeze, silks or rings. Friday class has a greater emphasis on Aerial work.
SSS – Supported Strength and Stretch for adults
'SSS' or Supported Strength and Stretch is a new exercise experience. Mobilise joints and wake up muscle groups in this relaxed class with your weight supported in a loop of silk fabric. Perfect if you have been away from exercise for a while, if you want to try something new or if you are Aerial Curious! Please note you may be required to ‘spot’ for each other (assist each other and keep each other safe). **To book this course at the cheaper membership rate please purchase the SSS membership before the 1st class in the 4 week course.**
Circus inspired class for children (age 5+) in the home ed community. Learners will be introduced to a range of Circus Skills including ground skills such as juggling and plate spinning as well as aerial hoop, silks or trapeze. The course can form part of your Home Ed Curriculum involving physical activity, social skills and performing arts.
This class is suitable for children age 6 – 16 and is situated in a fully equipped Aerial Fitness Studio. Classes involve a short ground-skills session, followed by a warm up. Students are then divided in to age / size / experience related groups to work on aerial equipment. As with all Aerial Studios this one is cold during the colder weather so ensure you bring layers and parents wishing to stay and watch will also want to wrap up!
**This class needs to booked direct with Active Cherry Fitness by clicking HERE**
***Please wear suitable clothing that covers the backs of knees and bring a water bottle to all classes.***
Click here to go to our class booking portal!